Good stress as a way to become stronger and better (Pocket)
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Throughout life, we experience many stress. They are associated with growing up, aging, study and work, family and health, finances and communication. We are used to perceiving stress as something bad, but in fact a good shake is a powerful source of energy and a universal tool for hardening character, this is our secret mechanism for adaptation to the most difficult conditions. Professor Kelly McGonigal, a practicing psychologist and author of the world bestseller “willpower”, tells how to correctly analyze his experiences and benefit from all the troubles that happen to us. The author’s recommendations are based on the results of many scientific research in the fields of psychology and neurobiology, as well as on the extensive experience of McGonal itself
Author:
Author:Келли Макгонигал
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-9614-2290-0
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