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We all dream of finding inner calm and ease, more often rejoice and live a more meaningful life. But it turned out that meditation like Indian yogis and reaching Zen is not so easy, and many of us continue to consider ourselves “insufficiently good”, drowning in anxiety, stress and fears.
In this book, Dr. Sean Shapiro talks about how our brain works and why we get stuck in destructive thoughts and feelings. It turns out that we are literally programmed by nature to be pessimists and take ourselves critically! But it is never too late to reconfigure your mind. And scientific studies have proved that a good and compassionate attitude towards oneself is the key to these changes.
Simple daily meditation and practices of Shapiro"s awareness will help you on the way to gain calm, joy and harmony
In this book, Dr. Sean Shapiro talks about how our brain works and why we get stuck in destructive thoughts and feelings. It turns out that we are literally programmed by nature to be pessimists and take ourselves critically! But it is never too late to reconfigure your mind. And scientific studies have proved that a good and compassionate attitude towards oneself is the key to these changes.
Simple daily meditation and practices of Shapiro"s awareness will help you on the way to gain calm, joy and harmony
Author:
Author:Шапиро Шона
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-118755-2
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