Good mood. Crucosure to combat depression and anxiety. Technics and exercises
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This is the guide, in fact, "mood therapy" and "therapy of anxiety" under the same cover. A lot of examples from the author’s practice, time -tested methods for managing his mood, forms for self -completion based on therapeutic techniques and techniques, which the author explains in detail in the book
Author:
Author:Berns D.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9614-8042-9
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