Good habits, bad habits. How simple daily solutions determine our fate
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If you have repeatedly tried (and still would like to) eat right, stop checking the phone so often, sleep 8 hours daily, quit smoking, maintaining order on the desktop, lose weight and keep the result, but you were not enough for a long time - then you have matured. for this book.
The author of the blockbusters "Project Happiness" and "Happy House" Gretchen Rubin told millions of people how to bring more small joys and pleasures into her lives.
In her new book, Gretchen set herself and brilliantly realized two tasks:
1) explain why it is difficult for us to absorb good habits (and get rid of bad ones),
2) To teach us effective strategies for the formation of new habits, taking into account the individual characteristics of each.
Add to this tests to determine the type of personality, scientific research set forth in simple language, and visual examples from life, and you will receive an indispensable guide for those who strive for changes.
Change habits to change your life. Because habits are our fate
The author of the blockbusters "Project Happiness" and "Happy House" Gretchen Rubin told millions of people how to bring more small joys and pleasures into her lives.
In her new book, Gretchen set herself and brilliantly realized two tasks:
1) explain why it is difficult for us to absorb good habits (and get rid of bad ones),
2) To teach us effective strategies for the formation of new habits, taking into account the individual characteristics of each.
Add to this tests to determine the type of personality, scientific research set forth in simple language, and visual examples from life, and you will receive an indispensable guide for those who strive for changes.
Change habits to change your life. Because habits are our fate
Author:
Author:Gretchen Rubin
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Project happiness. The author’s series Gretchen Rubin
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-107844-7
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