Go through it. Restore and rebuild your life after adversity, change or injuries
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This book will help to cope with the worst that life can bring down your life. The death of a loved one, a terrible diagnosis, a difficult divorce, the betrayal of friends ... You will learn how to survive the most difficult periods of grief and despair for the psyche, accept inevitable changes and feel alive again. Under the leadership of the author, you will go through a spiral of emotions in order to restore your spiritual calm and establish life at a comfortable pace.
In his work, Alexander Choran relies on the model of grief, proposed by the psychologist of Kybler Ross. She describes five emotional states through which a person passes, faced with unbearable life circumstances. Denial, anger, bargaining, sadness and acceptance - a separate chapter is devoted to each of these stages.
Exercises and meditation will help reduce the intensity of emotions and calm down, ground, if you feel the approach of a panic attack, weaken the vice of control and trust the world. It is equally important to turn off the autopilot mode and consciously live every event in life. The author’s personal story, examples of therapy of its clients confirm: if now you feel despair and do not see the point of living, this does not mean that it will always be so
In his work, Alexander Choran relies on the model of grief, proposed by the psychologist of Kybler Ross. She describes five emotional states through which a person passes, faced with unbearable life circumstances. Denial, anger, bargaining, sadness and acceptance - a separate chapter is devoted to each of these stages.
Exercises and meditation will help reduce the intensity of emotions and calm down, ground, if you feel the approach of a panic attack, weaken the vice of control and trust the world. It is equally important to turn off the autopilot mode and consciously live every event in life. The author’s personal story, examples of therapy of its clients confirm: if now you feel despair and do not see the point of living, this does not mean that it will always be so
Author:
Author:Choran Alexandra
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-3803-1
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