Get out of the vicious circle! How to leave your problems in the past and let happiness into your life
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If it seems that you have been haunting the same problems for years, quarrels with loved ones have become predictable, and failures at work are repeated from time to time, then ... you do not think! These patterns are not accidental - their origins must be sought in childhood, and it doesn’t matter whether it was happy or traumatic. As a child, having learned certain patterns of behavior, you will reproduce them again and again, even if your life is becoming less and less calm and happy. But there is a way out! Leading American psychotherapists Jeffrey Young and Janet Klosko, the creators of schematherapy, in their book tell how and why we step on the same rake and what actions will help to break the vicious circle and change life for the better.
Inside you will find exercises and tests for independent work.
From this book you will learn:
- How to determine in which pattern you are stuck,
- how children"s experiences affect the formation of behaviors,
- How to help loved ones cope with negative behavior,
- How to break out of the self-destruction cycle,
- How to become happy, remaining yourself
Inside you will find exercises and tests for independent work.
From this book you will learn:
- How to determine in which pattern you are stuck,
- how children"s experiences affect the formation of behaviors,
- How to help loved ones cope with negative behavior,
- How to break out of the self-destruction cycle,
- How to become happy, remaining yourself
Author:
Author:Джеффри Янг, Джанет Клоско
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-168602-4
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