Generalized anxious disorder. Cognitive-behavioral therapy
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Verified and effective skills in overcoming anxiety and anxiety!
Cognitive-behavioral strategies that will help:
- to determine various types of anxiety
- to understand what supports the anxiety cycle
- to cope with the strata of uncertainty
- overcome the depths < Br />- prevent relapses
with generalized anxious disorder (GRT), a person may experience excessive and uncontrolled anxiety due to health problems, finance, relationships, work, or any other insignificant problems (for example, how not to be late for the meeting ) This is a chronic state, manifested in a number of symptoms, such as problems with concentration of attention, fatigue, sleep disturbance and muscle tension that destroy life. So, how to cope with anxiety, not allowing her to prevail over you?
The authors of this book are famous psychologists who examine anxiety states. The book is based on the methodology of cognitive-behavioral therapy (KPT), contains proven and effective methods for managing excessively alarming states and anxiety. It describes how vital uncertainty fuels anxiety, and how to develop the skills of confrontation of these conditions. You will also learn to determine two types of anxiety - current problems and hypothetical situations - to find specific strategies to combat each type, determine whether there is anxiety any advantages, and cope with relapses.
It’s time to stop worrying and gaining confidence in the ability to manage your life. Start right now!
Cognitive-behavioral strategies that will help:
- to determine various types of anxiety
- to understand what supports the anxiety cycle
- to cope with the strata of uncertainty
- overcome the depths < Br />- prevent relapses
with generalized anxious disorder (GRT), a person may experience excessive and uncontrolled anxiety due to health problems, finance, relationships, work, or any other insignificant problems (for example, how not to be late for the meeting ) This is a chronic state, manifested in a number of symptoms, such as problems with concentration of attention, fatigue, sleep disturbance and muscle tension that destroy life. So, how to cope with anxiety, not allowing her to prevail over you?
The authors of this book are famous psychologists who examine anxiety states. The book is based on the methodology of cognitive-behavioral therapy (KPT), contains proven and effective methods for managing excessively alarming states and anxiety. It describes how vital uncertainty fuels anxiety, and how to develop the skills of confrontation of these conditions. You will also learn to determine two types of anxiety - current problems and hypothetical situations - to find specific strategies to combat each type, determine whether there is anxiety any advantages, and cope with relapses.
It’s time to stop worrying and gaining confidence in the ability to manage your life. Start right now!
Author:
Author:Robisho Melissa
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907203-95-2
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