Fun life. What makes us satisfied, calm and confident

“Fun life” is amazing. It offers a new vision of the fact that our brain prefers to react to everything negatively to everything, and gives specific recommendations for the retraining of its positive reactions.

“The book is dedicated to one simple phenomenon: the hidden power of everyday positive sensations. Power capable of re -educating the brain and thus change life for the better. I will show you how to turn an active experience of pleasant moments in your strong direction, achieve confidence, freedom, comfort, self -esteem and start taking care of yourself. It"s not about those moments when you feel a million dollars. I"m talking about simple joys of life: a feeling of comfort from your favorite sweater, pleasure from a cup of coffee, the heat of communication with a friend, satisfaction from the completed task or love of your companion.

You will learn the practice of taking good. If you devote ten seconds to her several times a day, this will strengthen the state of joy, calm and internal power. Science underlying this practice does not apply to positive thinking. And this is not another program to create positive feelings. Both does not benefit your brain. In our book we will talk about transforming fleeting experience into stable positive changes in your neural network. ” - Rick Hanson.

“Life in the style of Fun” teaches us to get rid of the habit of seeing primarily the negative that appeared during evolution. She helps to enjoy positive things. Make yourself and your loved ones the best gift: give an effective strategy to strengthen joy with the help of practices associated with the brain, at the same time simple and pleasant