From burnout to balance. How to calm your nerves, relieve stress and recharge
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A simple, understandable and effective book for those who are in a state of burnout. And this happens to many: according to statistics, every second experienced burnout at work. The author describes the symptoms of this condition and offers tips that allow you to get out of it and gain strength.
The book is divided into three parts. The first will tell you what to do in an acute stage of burnout, when help is needed immediately. The second is how to help yourself if short -term problems are piled on, for example, you are experiencing failure or are forced to communicate with an unpleasant person. The third - what to do with protracted problems: if you feel that they are confused, exhausted and lost the landmarks.
Book chips
colorful
A simple explanation
Practical tips for people at different stages of burnout
For whom the book
For everyone who is covered by anxiety, anxiety, inflated, loaded and experiences stress.
For everyone who wants to take care of themselves in advance, so as not to encounter burnout
The book is divided into three parts. The first will tell you what to do in an acute stage of burnout, when help is needed immediately. The second is how to help yourself if short -term problems are piled on, for example, you are experiencing failure or are forced to communicate with an unpleasant person. The third - what to do with protracted problems: if you feel that they are confused, exhausted and lost the landmarks.
Book chips
colorful
A simple explanation
Practical tips for people at different stages of burnout
For whom the book
For everyone who is covered by anxiety, anxiety, inflated, loaded and experiences stress.
For everyone who wants to take care of themselves in advance, so as not to encounter burnout
Author:
Author:Имоджен Далл
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-198-8
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