Free yourself. Confidence and tranquility in ten minutes a day
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About the book
You want to become a more calm, confident and happy person, then this book is exactly what you need. In it you will find a special 6-week program and easy step-by-step exercises that will help to release the huge potential that is enclosed in you.
This book will change not only your feelings, but also actions and reaction. Building a program based on the latest neurobiological studies on your daily routine, you will become the best employer, employee, partner, friend and parent. You will achieve a lot of what you strive for, and all because you will stop erecting obstacles on your own path.
This book is a practical guide that will teach you purely practical things:
You can recognize negative or useless thoughts and installations and replace them with positive.
You will learn to maintain concentration and not allow negative thoughts to prevail.
You will understand what type of stress is useful and which harm.
You will learn to recognize the physiological symptoms of the reaction "fight or run".
You will understand what emotional and cognitive states contribute to the acquisition of new knowledge.
You can set yourself achievable and suitable goals.
You can recognize negative and unhealthy emotions. And also learn to coexist with them, accept them and work to change them.
You will find out to what extent the internal positive attitude and creativity are important for the general state, and how to use focused attention to release creative potential.
You will learn how to go beyond that you have created, and understand that life can be a hundred times better than you imagined it!
For whom the book
For everyone who wants to succeed in the fight against stress and reveal their potential.
For managers, middle managers and entrepreneurs interested in personal development.
About the authors
Bet Wood developed the Mind Fitness program together with Andy Barker, created several educational programs, guided by which the actors" team works together with schoolchildren to strengthen their spiritual health and well -being. She is the author of a number of plays, as well as the work dedicated to Shakespeare, for the Shakespearean series of PEARSON/LONGMAN. In addition to the Mind Fitness, Bete leads the Prospero Theater, which pursues both artistic and social goals.
Andy Barker - a coach with rich experience in different types of business and performing arts - from the theater in the London West End to the management of a large corporation. He leads two companies - Andy Barker Coaching, which is engaged in coaching in business, and Mind Fitness
You want to become a more calm, confident and happy person, then this book is exactly what you need. In it you will find a special 6-week program and easy step-by-step exercises that will help to release the huge potential that is enclosed in you.
This book will change not only your feelings, but also actions and reaction. Building a program based on the latest neurobiological studies on your daily routine, you will become the best employer, employee, partner, friend and parent. You will achieve a lot of what you strive for, and all because you will stop erecting obstacles on your own path.
This book is a practical guide that will teach you purely practical things:
You can recognize negative or useless thoughts and installations and replace them with positive.
You will learn to maintain concentration and not allow negative thoughts to prevail.
You will understand what type of stress is useful and which harm.
You will learn to recognize the physiological symptoms of the reaction "fight or run".
You will understand what emotional and cognitive states contribute to the acquisition of new knowledge.
You can set yourself achievable and suitable goals.
You can recognize negative and unhealthy emotions. And also learn to coexist with them, accept them and work to change them.
You will find out to what extent the internal positive attitude and creativity are important for the general state, and how to use focused attention to release creative potential.
You will learn how to go beyond that you have created, and understand that life can be a hundred times better than you imagined it!
For whom the book
For everyone who wants to succeed in the fight against stress and reveal their potential.
For managers, middle managers and entrepreneurs interested in personal development.
About the authors
Bet Wood developed the Mind Fitness program together with Andy Barker, created several educational programs, guided by which the actors" team works together with schoolchildren to strengthen their spiritual health and well -being. She is the author of a number of plays, as well as the work dedicated to Shakespeare, for the Shakespearean series of PEARSON/LONGMAN. In addition to the Mind Fitness, Bete leads the Prospero Theater, which pursues both artistic and social goals.
Andy Barker - a coach with rich experience in different types of business and performing arts - from the theater in the London West End to the management of a large corporation. He leads two companies - Andy Barker Coaching, which is engaged in coaching in business, and Mind Fitness
Author:
Author:Barker Andy, Wood Bet
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-422-8
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