Fragments of childhood traumas. Why do we get sick and how to stop it
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The main books of life ”are the best books on psychology and self -development, which recognized the whole world and managed to appreciate dozens and hundreds of thousands of readers in Russia.
Inspire, change, act - you are on the right track! After all, books, like people, come to our lives not by chance!
included in the top 5 best books on psychosomatics in Russia!
Donna Jackson Punishova - a scientific journalist, the author of six bestsellers and publications on neuronac, immunology and emotional intelligence, awarded prestigious awards.
We are used to considering childhood the happiest and carefree sometimes of our lives, forgetting how defenseless children are in the face of stress and pain. Numerous studies have confirmed that the divorce or constant quarrels of parents, the death of loved ones, the mockery of peers or violence in the family become the cause of various diseases and disorders. Stress causes severe changes in the body, changing body chemistry, and a mentally or physically injured child turns into an adult with destroyed health.
In his book, Donna Jackson Punishov tells the stories of people who managed to overcome the severe consequences of children"s upheavals and recover. You will not only learn how to help yourself cope with the past, but also understand how to break the vicious circle of stress and diseases transmitted from generation to generation.
From this book you will learn:
- Why does the brain get stuck in the past and how to change it.
- How emotional upheavals affect life expectancy.
- Is it possible to correct health problems by working with memories.
- how chronic stress changes our DNA.
- how the consequences of stress differ in boys and girls
Inspire, change, act - you are on the right track! After all, books, like people, come to our lives not by chance!
included in the top 5 best books on psychosomatics in Russia!
Donna Jackson Punishova - a scientific journalist, the author of six bestsellers and publications on neuronac, immunology and emotional intelligence, awarded prestigious awards.
We are used to considering childhood the happiest and carefree sometimes of our lives, forgetting how defenseless children are in the face of stress and pain. Numerous studies have confirmed that the divorce or constant quarrels of parents, the death of loved ones, the mockery of peers or violence in the family become the cause of various diseases and disorders. Stress causes severe changes in the body, changing body chemistry, and a mentally or physically injured child turns into an adult with destroyed health.
In his book, Donna Jackson Punishov tells the stories of people who managed to overcome the severe consequences of children"s upheavals and recover. You will not only learn how to help yourself cope with the past, but also understand how to break the vicious circle of stress and diseases transmitted from generation to generation.
From this book you will learn:
- Why does the brain get stuck in the past and how to change it.
- How emotional upheavals affect life expectancy.
- Is it possible to correct health problems by working with memories.
- how chronic stress changes our DNA.
- how the consequences of stress differ in boys and girls
Author:
Author:Донна Джексон Наказава
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-119406-2
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