Fragile psyche. How to get rid of fears, bad habits and toxic people
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“Every eighth person in the world lives with a psychological disorder, the most common of which are alarming and depressive. Against the background of the latest world events, the number of people suffering from these types of disorders increased by 26% and 28%, habits or toxic people, how to preserve and strengthen their mental health? Then you are holding the right book in your hands.
“Fragile psyche” - collected the best methods and methods that will help streamline thoughts, cope with stress and anxiety. The book has already proved its effectiveness and helped thousands of people, becoming an amazon bestseller and taking 6 positions in the list of the best books that help about the OCD.
We will analyze and work out:
- the theory of affection: all about empathy, fears, effective communication and resolution of conflicts,
- internal balance: constructive and destructive emotions, how to cope with fear, refusal and criticism,
- Dependencies: how to abandon bad habits and toxic people, improve self-control and learn to accept responsibility
“Fragile psyche” - collected the best methods and methods that will help streamline thoughts, cope with stress and anxiety. The book has already proved its effectiveness and helped thousands of people, becoming an amazon bestseller and taking 6 positions in the list of the best books that help about the OCD.
We will analyze and work out:
- the theory of affection: all about empathy, fears, effective communication and resolution of conflicts,
- internal balance: constructive and destructive emotions, how to cope with fear, refusal and criticism,
- Dependencies: how to abandon bad habits and toxic people, improve self-control and learn to accept responsibility
Author:
Author:Маккези Джино
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-151630-7
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