Forgiveness to forgive and freedom not to do this. The key to release from emotional pain
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A book that will help to cope with resentment, reconcile with others and yourself and live a full life. A supplemented edition of a long -term bestseller sold by a circulation of more than 100 thousand copies.
How to survive resentment and betrayal? Do I need to be condescending to the one who caused pain? And is it possible not to forgive without experiencing guilt because of this?
Over the years, we have been taught to forgive, as it is “useful”, “liberates the soul” and, in general, “good people must be able to forgive.” However, this approach has liability for the victim. A psychotherapist with 35-year work experience, Gianis Spring, offers to look at the situation differently.
In this wise and caring book, Janis tells how to get courage, understand his feelings and understand what you are not obliged to forgive if you do not want. You will learn to talk about your feelings and how pain you feel. You will also find many interesting examples and non -banal recommendations on how to cope with the destructive effect of pain and hatred of the offender. As a result, you can reconcile with others and yourself by forgiving or not.
This book for those who want:
- Get rid of pain and cleanse your head from emotional garbage - grievances, anger, disgust and shame,
- free from the bitter and intrusive desire of revenge,
- learn to live in peace with yourself and accept what happened,
- live a full life.
For whom the book
For those who want to learn how to cope with emotional pain due to resentment or betrayal of a significant person
How to survive resentment and betrayal? Do I need to be condescending to the one who caused pain? And is it possible not to forgive without experiencing guilt because of this?
Over the years, we have been taught to forgive, as it is “useful”, “liberates the soul” and, in general, “good people must be able to forgive.” However, this approach has liability for the victim. A psychotherapist with 35-year work experience, Gianis Spring, offers to look at the situation differently.
In this wise and caring book, Janis tells how to get courage, understand his feelings and understand what you are not obliged to forgive if you do not want. You will learn to talk about your feelings and how pain you feel. You will also find many interesting examples and non -banal recommendations on how to cope with the destructive effect of pain and hatred of the offender. As a result, you can reconcile with others and yourself by forgiving or not.
This book for those who want:
- Get rid of pain and cleanse your head from emotional garbage - grievances, anger, disgust and shame,
- free from the bitter and intrusive desire of revenge,
- learn to live in peace with yourself and accept what happened,
- live a full life.
For whom the book
For those who want to learn how to cope with emotional pain due to resentment or betrayal of a significant person
Author:
Author:Janis Spring
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00214-100-5
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