Food - Axiety
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Many people over time simply come to terms with a constantly reduced mood, a sense of helplessness and a high level of stress and anxiety, believing that “life is difficult” and they are “weaklings”. If this refers to you to some extent-know: you can significantly improve your condition or even completely change your life, just reviewing food habits.
Trudi Scott - a clinical nutritionist - tells in detail how food affects our well -being, emotions and behavior. In what cases it is a medicine, and in which it is poison. After reading the book, you will improve your digestion and gain basic knowledge to draw up an individual anti -stress power plan. The author describes the methods, thanks to which, without even conducting special tests, you can determine whether gluten is safe for you, whether it is worth abuse of dairy products and whether certain vitamins and amino acids are enough in your diet.
Tips to Trudi Scott will help you overcome the craving for harmful products that only exacerbate anxiety and anxiety. And you can regain control of your health and your emotions
Trudi Scott - a clinical nutritionist - tells in detail how food affects our well -being, emotions and behavior. In what cases it is a medicine, and in which it is poison. After reading the book, you will improve your digestion and gain basic knowledge to draw up an individual anti -stress power plan. The author describes the methods, thanks to which, without even conducting special tests, you can determine whether gluten is safe for you, whether it is worth abuse of dairy products and whether certain vitamins and amino acids are enough in your diet.
Tips to Trudi Scott will help you overcome the craving for harmful products that only exacerbate anxiety and anxiety. And you can regain control of your health and your emotions
Author:
Author:Scott Trudi
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-9573-3530-6
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