Flowers in the dark. Practices that will help heal from trauma and find support within yourself
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The book on how to survive the consequences of an injuring event using the practice of MindFulness.
In this understandable and wise book, the Buddhist nun and former doctor Dange Ngiy describes the approach to healing from injury using the MindFulness practice. Nigiy teaches readers of meditation, breathing techniques and affirmations of self -love, which help eliminate the emotional and physical consequences of traumatic experiences. In addition to the practitioners, NGII gives the scientific data received by her in the course of studying a doctor and personal stories. These small stories enhance the emotional impact of the book, especially when Nigia shares his own experience: it survived violence.
The book is suitable not only for those who have survived the injury: it will be useful to anyone who is looking for opportunities for growth and self -knowledge.
For whom this book
For those who have experienced injury and feel its emotional and physical consequences.
For everyone who is looking for opportunities for growth and self -knowledge
In this understandable and wise book, the Buddhist nun and former doctor Dange Ngiy describes the approach to healing from injury using the MindFulness practice. Nigiy teaches readers of meditation, breathing techniques and affirmations of self -love, which help eliminate the emotional and physical consequences of traumatic experiences. In addition to the practitioners, NGII gives the scientific data received by her in the course of studying a doctor and personal stories. These small stories enhance the emotional impact of the book, especially when Nigia shares his own experience: it survived violence.
The book is suitable not only for those who have survived the injury: it will be useful to anyone who is looking for opportunities for growth and self -knowledge.
For whom this book
For those who have experienced injury and feel its emotional and physical consequences.
For everyone who is looking for opportunities for growth and self -knowledge
Author:
Author:Данг Нгием
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-167-4
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