Fear, shame, guilt, and manipulation. How to cope?
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It all starts with emotions. Without them, it is impossible to communicate with other people, to understand themselves and what is happening around. In addition, emotions are a kind of mental energy that triggers our action. Without experiences, it is difficult for us to get out of bed in the morning, start working or studying. Because emotions allow you to realize their desires and give strength to fulfill them.
In my practice, I often encounter customers who have many problems in life and even have serious diseases due to the fact that they cannot establish an adequate connection with their internal experiences. In this book, we will try to figure out not only what complex feelings that they are, but also understand what to do with them. And also - how to overcome the negative consequences of manipulations that surround us everywhere.
There is no universal pill that would save us from ourselves, corrected or removed unwanted feelings. However, if a person himself understands well how his emotions are arranged, what thoughts are made of and how they arise, then he is able to apply this knowledge in his life, use it in a specific difficult situation - and find a way out of it faster. We will do this.
Stanislav Savinkov
In my practice, I often encounter customers who have many problems in life and even have serious diseases due to the fact that they cannot establish an adequate connection with their internal experiences. In this book, we will try to figure out not only what complex feelings that they are, but also understand what to do with them. And also - how to overcome the negative consequences of manipulations that surround us everywhere.
There is no universal pill that would save us from ourselves, corrected or removed unwanted feelings. However, if a person himself understands well how his emotions are arranged, what thoughts are made of and how they arise, then he is able to apply this knowledge in his life, use it in a specific difficult situation - and find a way out of it faster. We will do this.
Stanislav Savinkov
Author:
Author:Савинков Станислав
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-9573-4014-0
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