Epidemic of burnout. How to save yourself and others from chronic stress, insomnia and loss of motivation
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If you burn out, rest.
will help?
No!
This provocative book explains what you really need to do to extinguish others and not burn yourself and why care for yourself is far from the best cure for burnout. The methods collected here, unlike ordinary tips to “sleep” and “slow down”, are not dealing with symptoms, but with the very source of the problem.
The famous journalist and social researcher Jen Moss tells about:
• 6 main causes of burnout,
• methods of organizing work that will help maintain mental health.
• the most useless (and most common) ways to combat emotional exhaustion ...
• ... and about the most effective.
This book, including for managers who are worried about whether their subordinates will be able to get out of bed tomorrow. And for everyone who felt tired, broken and demotivated
will help?
No!
This provocative book explains what you really need to do to extinguish others and not burn yourself and why care for yourself is far from the best cure for burnout. The methods collected here, unlike ordinary tips to “sleep” and “slow down”, are not dealing with symptoms, but with the very source of the problem.
The famous journalist and social researcher Jen Moss tells about:
• 6 main causes of burnout,
• methods of organizing work that will help maintain mental health.
• the most useless (and most common) ways to combat emotional exhaustion ...
• ... and about the most effective.
This book, including for managers who are worried about whether their subordinates will be able to get out of bed tomorrow. And for everyone who felt tired, broken and demotivated
Author:
Author:Мосс Дженнифер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-168250-7
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