Enjoy every piece: there are reasonable ways, love your body and live in pleasure
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“Enjoy every piece” is a fascinating, well -written and understandable guide with thoughtful practices that will help you change your attitude to food and life in general.
Anyone who fought with him sat on diets, overeat, did not dive, counted calories, knows how difficult it is to take control of the situation. Lynn Russia offers a friendly and sound approach to solving various power problems. She calls to listen to her own body contrary to dictatorship of diets and develop the food habits that suit you. You will stop worrying about food and learn to enjoy it without falling dependence.
The book is based on the principle of "health at any size" (Haes®) Through the practices of awareness, you will come to interesting insights, understanding and wisdom, thanks to which you can feel comfortable in your own body, learn to treat yourself with kindness, acceptance and enjoy life
Anyone who fought with him sat on diets, overeat, did not dive, counted calories, knows how difficult it is to take control of the situation. Lynn Russia offers a friendly and sound approach to solving various power problems. She calls to listen to her own body contrary to dictatorship of diets and develop the food habits that suit you. You will stop worrying about food and learn to enjoy it without falling dependence.
The book is based on the principle of "health at any size" (Haes®) Through the practices of awareness, you will come to interesting insights, understanding and wisdom, thanks to which you can feel comfortable in your own body, learn to treat yourself with kindness, acceptance and enjoy life
Author:
Author:Rossi Lynn
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3872-7
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