Emotions, instructions for use: for the benefit of yourself
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You will learn how to handle your emotions with the benefit of yourself. You can turn them into powerful allies that will help improve life. There are no good or bad emotions - each of them arises for a certain reason and carries us information. Anger appears when someone encroaches on your territory. Joy shows that you can relax and have fun. Fear warns of a possible danger.
The problem arises at the moment when, under the influence of society and education, we begin to be ashamed of some emotions, we experience a feeling of guilt because of them and eventually divide emotions into permitted and prohibited. And so we hold back tears at moments of sadness, hide anger, so as not to seem aggressive, ignore fear, so as not to pass through the panic, drown out a sincere laugh to maintain the image of a serious person. However, the more we restrain ourselves, the higher the likelihood that sooner or later we will face depression and complete disappointment from life - because we will be crushed by the emotional load of unexpressed feelings.
Thanks to this book, you will understand the mechanism of the emergence of a particular emotion, you will find out why you cannot suppress and ignore your feelings. You will learn to hear the messages that they carry you - warning that it is good or bad for you. Emotions are valuable signs on the way to a happy life, complete sincerity, joy and satisfaction, use them with benefit!
What about the book
Kristel Petikollen is a French psychologist and author of bestsellers in personality psychology. In her new book, she talks about the emotional nature of man and explains how, with the right understanding and dialogue with emotions, they help to establish our lives.
"Emotions are necessary, since these are valuable assistants in life. These are signs that indicate the right path to us. How would we go by car without seeing the pointers?
* How to be healthy and motivated, without experiencing joy and pleasure?
* How to protect yourself from an extraneous invasion, having no right to anger?
* How to protect yourself without a sense of fear?
* How to open for the future, not sad because of separation from the past?
* How to become an adult, patient and self -disciplined, not being able to cope with disappointment? "
Crystel Peticollen
Why is the book it is worth reading
- To better understand yourself, your feelings, reactions and perception of certain situations.
- in order not to be afraid of your emotions and learn to express them - without harm to yourself and others.
- to avoid situations when you can manipulate you, causing certain emotions (guilt, pity, shame).
- to stop for the sake of society to build a person who is always happy / happy / happy with everything, when you actually are sad, upset or annoyed. So you betray yourself and cease to hear your true desires.
For whom this book
The book is addressed to everyone who:
- wants to understand himself and his inner world,
- Tired of restraining his emotions and no longer intends to be ashamed of his feelings,
- dreams of freedom of expression, wants more spontaneity and openness in relations with others,
- for parents who are important that their child understands his feelings and grows up a mentally stable person,
-for psychologists, psychological trainers-consultants, psychologists.
Why did you decide to publish
Each book by Christel Peticollen is a deep study of human psychology. We are happy to imagine a novelty dedicated to emotions. Simple and accessible, with understandable life examples, the author tells why we are given emotions on how to learn to understand them and how they help to navigate what is important for our well -being, and what should be avoided. They, like indicators, show whether we live our lives. If we experience joy, it means that everything is going well, if we are angry or we are scared - it is worth paying attention to what is happening, something or someone can harm us.
We liked that the author on examples shows how dangerous, following the image that we chose for ourselves, or obeying the impression that we want to make on everyone, suppress our emotions. This causes damage to our emotional and mental health, leads to the emergence of depression and loss of interest in life, and ignoring their feelings - in fact, denial of their needs and desires. Unfortunately, due to the pressure of society or by virtue of education, many people are afraid to openly show emotions, they are afraid of condemnation or rejection from others. Yes, it’s easy and pleasant to communicate with a person in a good mood, but if you have a reason for sadness, you should not pretend that you have fun, thereby you push the sadness deep into yourself: it will be much more useful to immerse and release this feeling.
We would like our readers to regain the right to experience the whole range of emotions, without experiencing shame or guilt. After all, the more emotions in life, the more complete and saturated.
Information about the author
Kristel Petacollen - psychologist, consultant on effective communication, personal growth and development, conducting trainings. She holds conferences in the French -speaking countries (France, Canada, Switzerland), and also gives individual consultations in her office in Montpellier and Skype - all over the world.
She is the author of numerous books translated into foreign languages (Spanish, German, Italian, Greek, Portuguese, Czech, Japanese, Arabic, Korean and Russian languages) Three books of the author, who became bestsellers and regularly printed, published: "I think too much", "how to avoid manipulators" and "My child thinks too much".
Crystel Peticollen"s life credo says: harmonious relations between people are one of the main components of the elements of mental comfort
The problem arises at the moment when, under the influence of society and education, we begin to be ashamed of some emotions, we experience a feeling of guilt because of them and eventually divide emotions into permitted and prohibited. And so we hold back tears at moments of sadness, hide anger, so as not to seem aggressive, ignore fear, so as not to pass through the panic, drown out a sincere laugh to maintain the image of a serious person. However, the more we restrain ourselves, the higher the likelihood that sooner or later we will face depression and complete disappointment from life - because we will be crushed by the emotional load of unexpressed feelings.
Thanks to this book, you will understand the mechanism of the emergence of a particular emotion, you will find out why you cannot suppress and ignore your feelings. You will learn to hear the messages that they carry you - warning that it is good or bad for you. Emotions are valuable signs on the way to a happy life, complete sincerity, joy and satisfaction, use them with benefit!
What about the book
Kristel Petikollen is a French psychologist and author of bestsellers in personality psychology. In her new book, she talks about the emotional nature of man and explains how, with the right understanding and dialogue with emotions, they help to establish our lives.
"Emotions are necessary, since these are valuable assistants in life. These are signs that indicate the right path to us. How would we go by car without seeing the pointers?
* How to be healthy and motivated, without experiencing joy and pleasure?
* How to protect yourself from an extraneous invasion, having no right to anger?
* How to protect yourself without a sense of fear?
* How to open for the future, not sad because of separation from the past?
* How to become an adult, patient and self -disciplined, not being able to cope with disappointment? "
Crystel Peticollen
Why is the book it is worth reading
- To better understand yourself, your feelings, reactions and perception of certain situations.
- in order not to be afraid of your emotions and learn to express them - without harm to yourself and others.
- to avoid situations when you can manipulate you, causing certain emotions (guilt, pity, shame).
- to stop for the sake of society to build a person who is always happy / happy / happy with everything, when you actually are sad, upset or annoyed. So you betray yourself and cease to hear your true desires.
For whom this book
The book is addressed to everyone who:
- wants to understand himself and his inner world,
- Tired of restraining his emotions and no longer intends to be ashamed of his feelings,
- dreams of freedom of expression, wants more spontaneity and openness in relations with others,
- for parents who are important that their child understands his feelings and grows up a mentally stable person,
-for psychologists, psychological trainers-consultants, psychologists.
Why did you decide to publish
Each book by Christel Peticollen is a deep study of human psychology. We are happy to imagine a novelty dedicated to emotions. Simple and accessible, with understandable life examples, the author tells why we are given emotions on how to learn to understand them and how they help to navigate what is important for our well -being, and what should be avoided. They, like indicators, show whether we live our lives. If we experience joy, it means that everything is going well, if we are angry or we are scared - it is worth paying attention to what is happening, something or someone can harm us.
We liked that the author on examples shows how dangerous, following the image that we chose for ourselves, or obeying the impression that we want to make on everyone, suppress our emotions. This causes damage to our emotional and mental health, leads to the emergence of depression and loss of interest in life, and ignoring their feelings - in fact, denial of their needs and desires. Unfortunately, due to the pressure of society or by virtue of education, many people are afraid to openly show emotions, they are afraid of condemnation or rejection from others. Yes, it’s easy and pleasant to communicate with a person in a good mood, but if you have a reason for sadness, you should not pretend that you have fun, thereby you push the sadness deep into yourself: it will be much more useful to immerse and release this feeling.
We would like our readers to regain the right to experience the whole range of emotions, without experiencing shame or guilt. After all, the more emotions in life, the more complete and saturated.
Information about the author
Kristel Petacollen - psychologist, consultant on effective communication, personal growth and development, conducting trainings. She holds conferences in the French -speaking countries (France, Canada, Switzerland), and also gives individual consultations in her office in Montpellier and Skype - all over the world.
She is the author of numerous books translated into foreign languages (Spanish, German, Italian, Greek, Portuguese, Czech, Japanese, Arabic, Korean and Russian languages) Three books of the author, who became bestsellers and regularly printed, published: "I think too much", "how to avoid manipulators" and "My child thinks too much".
Crystel Peticollen"s life credo says: harmonious relations between people are one of the main components of the elements of mental comfort
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3695-2
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