Emotional triggers. How to understand what upsets, angers, or scares you, and turn your reaction into a resource
Please sign in so that we can notify you about a reply
About the book
Each of us has sore topics. It is worth it to affect one of them, and we do not just lose our composure - we explode. We cease to control ourselves, react with words and deeds, which we then regret, and scold ourselves for weakness. We are overwhelmed by fear, anger or sadness.
The mechanism provoking such reactions has a metaphor - a trigger (literally translation from an English "trigger") The trigger reaction indicates an unresolved problem. But we can pay attention to her and find a way out.
So far, the "revolver", that is, the catalyst for our reaction, is in the hands of another person, you will be not free. With this book you will understand what provokes you and why. So you will regain control, you can choose how and what to respond to, learn to restore mental balance.
Book chips
Simple accessible presentation
Practical recommendations and exercises that weaken the effects of triggers
Practices of increasing spiritual resources
For whom the book
For everyone who is interested in issues of practical psychology and personal development, who wants to understand what is happening inside, take control of these processes and learn to adequately respond even in a difficult situation.
From the author
A trigger can be any word, person, event or experience that provokes an instant emotional reaction - sadness, depression, anger, aggression, fear, panic, humiliation, shame. Words, behavior, attitude, events, even the presence of a particular person can start a reflex mechanism that we are not able to control.
So, a sudden noise can scare. Noise is a trigger, fright is a reaction. It is short or long. Sometimes we forget about her in a moment. And sometimes it develops into an obsession, which is difficult to get rid of. We lose their composure, confidence and a sense of security.
This book will help you deal with this.
About the author
David Richo-doctor of sciences, psychotherapist, family psychologist, author of seminars, lives in Santa Barbar and San Francisco (California) In the work, Jungianism, Buddhism and mysticism combines. For personal development and good emotional state, he considers it especially important to practice awareness and loving kindness. The author of numerous books
Each of us has sore topics. It is worth it to affect one of them, and we do not just lose our composure - we explode. We cease to control ourselves, react with words and deeds, which we then regret, and scold ourselves for weakness. We are overwhelmed by fear, anger or sadness.
The mechanism provoking such reactions has a metaphor - a trigger (literally translation from an English "trigger") The trigger reaction indicates an unresolved problem. But we can pay attention to her and find a way out.
So far, the "revolver", that is, the catalyst for our reaction, is in the hands of another person, you will be not free. With this book you will understand what provokes you and why. So you will regain control, you can choose how and what to respond to, learn to restore mental balance.
Book chips
Simple accessible presentation
Practical recommendations and exercises that weaken the effects of triggers
Practices of increasing spiritual resources
For whom the book
For everyone who is interested in issues of practical psychology and personal development, who wants to understand what is happening inside, take control of these processes and learn to adequately respond even in a difficult situation.
From the author
A trigger can be any word, person, event or experience that provokes an instant emotional reaction - sadness, depression, anger, aggression, fear, panic, humiliation, shame. Words, behavior, attitude, events, even the presence of a particular person can start a reflex mechanism that we are not able to control.
So, a sudden noise can scare. Noise is a trigger, fright is a reaction. It is short or long. Sometimes we forget about her in a moment. And sometimes it develops into an obsession, which is difficult to get rid of. We lose their composure, confidence and a sense of security.
This book will help you deal with this.
About the author
David Richo-doctor of sciences, psychotherapist, family psychologist, author of seminars, lives in Santa Barbar and San Francisco (California) In the work, Jungianism, Buddhism and mysticism combines. For personal development and good emotional state, he considers it especially important to practice awareness and loving kindness. The author of numerous books
Author:
Author:Ричо Дэвид
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-878-9
No reviews found