Emotional Intelligence: Who Controls Your Emotions
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Irina Ryzhkova - teacher, consultant with many years of experience. Collected arsenal of techniques of psychological self -help, and for them a whole collection of stories, with love called “stories.”
Sometimes the most important thing we can do for ourselves is to look into the eyes of our fear and insults, and also pay attention to feelings. It is sensitive to respond to your emotions, to be able to recognize what is behind them, to react to them so as not to suffer later - that is what the emotional intelligence consists of.
The book “Emotional Intelligence: Who rules your emotions” will make it possible to become at the helm of their emotions and manage them so as not to run thoughtlessly from one goal to another, but to cope with “charged” situations and only see in every problem A problem that requires a solution. This is how the proactivity is manifested.
The book will tell you how:
• Claim with installations,
• Transform problems into tasks,
• find the “remote” from your life,
• To realize the importance of formulations,
• Find a remedy for grievances,
• acquire a healthy way of thinking,
• “collect” your mood and outline the path to achieving the desired results
Sometimes the most important thing we can do for ourselves is to look into the eyes of our fear and insults, and also pay attention to feelings. It is sensitive to respond to your emotions, to be able to recognize what is behind them, to react to them so as not to suffer later - that is what the emotional intelligence consists of.
The book “Emotional Intelligence: Who rules your emotions” will make it possible to become at the helm of their emotions and manage them so as not to run thoughtlessly from one goal to another, but to cope with “charged” situations and only see in every problem A problem that requires a solution. This is how the proactivity is manifested.
The book will tell you how:
• Claim with installations,
• Transform problems into tasks,
• find the “remote” from your life,
• To realize the importance of formulations,
• Find a remedy for grievances,
• acquire a healthy way of thinking,
• “collect” your mood and outline the path to achieving the desired results
Author:
Author:Рыжкова И.А.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-17-153529-2
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