Emotional compass. How to understand your feelings
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At work, you are tired, you are tired, returned home, and there is a mess - you again swear with your family, and the evening is spoiled. The best friend received an increase and at every opportunity, as if on purpose, joyfully tells you - it infuriates you, you try to meet him less often. Familiar? Why at such moments we give free rein to envy and anger, we are ashamed of our own feelings, and sometimes we are ready to sacrifice relationships?
Ilse Sand, a Danish psychologist and psychotherapist, considers it very important to understand his own feelings and the opportunity to sincerely tell others about them. In her branded laconic manner, she lays the main human emotions on the shelves. From the book you will learn how to figure out the tangled ball of your own feelings, and learn to freely express your emotions
Ilse Sand, a Danish psychologist and psychotherapist, considers it very important to understand his own feelings and the opportunity to sincerely tell others about them. In her branded laconic manner, she lays the main human emotions on the shelves. From the book you will learn how to figure out the tangled ball of your own feelings, and learn to freely express your emotions
Author:
Author:Илсе Санд
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9614-8580-6
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