Emotional balance. 12 skills that will help to gain harmony
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Sometimes emotions are similar to a tidal wave that sweeps away everything in its path. But the more you are trying to crush them, the stronger they become. This is a pocket guide based on dialectical behavioral therapy (DPT), offers capacious strategies for managing insurmountable emotions - wherever they appear.
In this reference book that you can take with you anywhere, clinical psychologists and authors Matthew McKay, Jeffrey Wood and Jeffrey Brantley offer quick and simple strategies that will help take control of their emotions and begin to live the life that you want . Using this convenient little book, you will gain freedom from overwhelming thoughts and feelings, discover calm for yourself, improve your relationship and feel in harmony with the world and with yourself.
For whom this book
For those who are looking for easy, but effective methods to keep emotions under control.
For those who are interested in psychology and want to master the skills of dialectical behavioral therapy (DPT) to change their lives.
From the authors
We all have to face pain and suffering, which can be either physical, like a bite of a bee or a broken arm, or emotional, such as sadness or anger. Both varieties of pain are often inevitable and unpredictable. The best we can do is to use our existing skills to overcome this pain and hope that they will work.
The more diligent you are trying to block the emergence of your emotions, the more insurmountable they can become. Attempts to stop feeling simply do not work. But indulging your feelings leads to problems in relationships and makes you feel that you have no control over your life.
What really works in this situation is the skills of managing emotions. It is about how to master this set of psychological instruments, and is told in this guide. Thousands of people who fight strong emotions use emotions management skills to achieve the so -called emotional effectiveness - the ability to experience real, full -fledged emotions (even very strong) so that they do not turn into a drama. Emotion management skills can change life - including yours
In this reference book that you can take with you anywhere, clinical psychologists and authors Matthew McKay, Jeffrey Wood and Jeffrey Brantley offer quick and simple strategies that will help take control of their emotions and begin to live the life that you want . Using this convenient little book, you will gain freedom from overwhelming thoughts and feelings, discover calm for yourself, improve your relationship and feel in harmony with the world and with yourself.
For whom this book
For those who are looking for easy, but effective methods to keep emotions under control.
For those who are interested in psychology and want to master the skills of dialectical behavioral therapy (DPT) to change their lives.
From the authors
We all have to face pain and suffering, which can be either physical, like a bite of a bee or a broken arm, or emotional, such as sadness or anger. Both varieties of pain are often inevitable and unpredictable. The best we can do is to use our existing skills to overcome this pain and hope that they will work.
The more diligent you are trying to block the emergence of your emotions, the more insurmountable they can become. Attempts to stop feeling simply do not work. But indulging your feelings leads to problems in relationships and makes you feel that you have no control over your life.
What really works in this situation is the skills of managing emotions. It is about how to master this set of psychological instruments, and is told in this guide. Thousands of people who fight strong emotions use emotions management skills to achieve the so -called emotional effectiveness - the ability to experience real, full -fledged emotions (even very strong) so that they do not turn into a drama. Emotion management skills can change life - including yours
Author:
Author:Wood Jeffrey S., Brantley Jeffrey, McCey Matthew
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Practical Psychology
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-733-6
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