Easy to live consciously

Awareness is based on the “easy way” of Allen Carra and is the cornerstone of his philosophy. By practicing awareness in everyday life, you will get a specific tangible result: you will become a happy person.
This book will help you reduce stress, get rid of anxieties, unrest and depression, enjoy the constantly growing feeling of happiness and harmonious relations with other people, maintaining calm and completely controlling himself and his life. In this book, Allen Carr exposes illusions and prejudices because of which we suffer from negative thoughts and destructive patterns of behavior, and shows how to gain clarity of consciousness and take life into our own hands, focusing on who we really are, and ceasing to be slaves of habits that harm us.
The “easy way” of Allen Carra is widely used to heal a variety of disorders and dependencies, from alcoholism and drug addiction to gambling and aerophobia. This method has already helped millions of people