Don"t freak out! Forget about the worry
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Why are there anxiety and anxious disorders? What are they? How to deal with them?
Practicing psychiatrist Andrei Khvatkov is sure that the more we concentrate on ourselves, the more anxious and nervous we become. Stop digging in your head! In his unsurpassed joke manner, the doctor talks about the alarming disorders of the big city. And also gives very understandable and simple recommendations to get rid of neurosis.
After reading this book, you will not only understand the whole essence of your worries, but you can also forget about them forever.
Andrey Khvatkov
A psychiatrist-narcologist. The professional sphere of interests is the correction of borderline mental disorders (neurosis), the treatment of depression, insomnia, psychosomatic diseases.
In his work, the doctor uses cognitive-behavioral approaches, rational psychotherapy, neurophysiology and partnership dialogue with a patient with humor elements
Practicing psychiatrist Andrei Khvatkov is sure that the more we concentrate on ourselves, the more anxious and nervous we become. Stop digging in your head! In his unsurpassed joke manner, the doctor talks about the alarming disorders of the big city. And also gives very understandable and simple recommendations to get rid of neurosis.
After reading this book, you will not only understand the whole essence of your worries, but you can also forget about them forever.
Andrey Khvatkov
A psychiatrist-narcologist. The professional sphere of interests is the correction of borderline mental disorders (neurosis), the treatment of depression, insomnia, psychosomatic diseases.
In his work, the doctor uses cognitive-behavioral approaches, rational psychotherapy, neurophysiology and partnership dialogue with a patient with humor elements
Author:
Author:Хватков А А
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1912-7
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