Don"t beat yourself up! Powerful practices for getting rid of anxiety, depression, and anger
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A practical guide for those who want to make friends with their heads.
A panic attack on the way to work, anxiety due to the breakdown of the deadlines, a quarrel with a partner, insomnia due to depressive thoughts about the future ... If this is an ordinary Tuesday, then your poor brain is already on the verge of a nervous breakdown and needs help!
Dr. Faith Harper, a practicing psychologist, the author of the bestsellers and the TEDX speaker, explains and with humor explains how the brain works and why we easily fall into depression or addiction, nervous because of trifles, tear off anger at loved ones - and how get out of this vicious circle.
Only 3 steps on the way to mental health:
- understand what is happening to your brain,
- Find out really working practices to improve well-being,
- Create an individual healing program taking into account your needs
A panic attack on the way to work, anxiety due to the breakdown of the deadlines, a quarrel with a partner, insomnia due to depressive thoughts about the future ... If this is an ordinary Tuesday, then your poor brain is already on the verge of a nervous breakdown and needs help!
Dr. Faith Harper, a practicing psychologist, the author of the bestsellers and the TEDX speaker, explains and with humor explains how the brain works and why we easily fall into depression or addiction, nervous because of trifles, tear off anger at loved ones - and how get out of this vicious circle.
Only 3 steps on the way to mental health:
- understand what is happening to your brain,
- Find out really working practices to improve well-being,
- Create an individual healing program taking into account your needs
Author:
Author:Харпер Фейт Дж.
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-161792-9
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