Doctor Time. How to live, if there is no strength to forget, fix, return
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The book “Doctor Time: How to live, if there is no strength to forget, correct, return” you will introduce you to the basics of the therapeutic method, will help solve urgent problems and improve relations with other people. The therapy of the temporary perspective is primarily aimed at evaluating our own point of view: positively or negatively, we look at the past, present and future. If it turns out that our view is rather negative, it can be changed for the better, thereby harmonizing the temporary perspective - and life as a whole. This simple method works especially well when a person gets stuck in a negative experience experienced in the past. As part of the therapy of temporary perspective, we call such memories of negatives. They can throw a gloomy shadow on how we think that we see and feel now, in the present, as we present the future. The therapy of the temporary perspective helps well in cases of “stuck” in unhealthy behavior, for example, in a fatalistic attitude to the present. Experiments associated with the negative perception of the past can lead to a fatalistic perception of the present and force us to behave as we would never have been in a normal state - they force us to be sad when we need to rejoice.
In the book Doctor Time. How to live, if there is no strength to forget, correct, return ”the stories of real people who managed to get rid of the terrible negative past experience are collected, reunited with their loved ones and returned to a productive joyful life. You will learn about people who have experienced toxic relationships, bullying and isolation, read the history of their victories. How did they manage to overcome all this? They focused on the positive aspects of the past and began to relate to the present with selective hedonism - not forgetting to work on creating a better future. You can also fall into the ranks of these strong people! To do this, you need to form a more balanced, optimal perception of your life
In the book Doctor Time. How to live, if there is no strength to forget, correct, return ”the stories of real people who managed to get rid of the terrible negative past experience are collected, reunited with their loved ones and returned to a productive joyful life. You will learn about people who have experienced toxic relationships, bullying and isolation, read the history of their victories. How did they manage to overcome all this? They focused on the positive aspects of the past and began to relate to the present with selective hedonism - not forgetting to work on creating a better future. You can also fall into the ranks of these strong people! To do this, you need to form a more balanced, optimal perception of your life
Author:
Author:Zimbardo F.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-4461-0583-0
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