Do not wind up. How to explain to the brain that nothing threatens you
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Anxiety does not prove that something has broken in you.
On the contrary, your body is absolutely cool, and it perfectly performs its work. Armed with this information, you can get rid of all -consuming horror and take the first step to create a non -ruling version of yourself.
The book sets out the principles that will help you stop the negative thoughts "What if? .." And they will return you to reality.
Professional advice and personal experience of alarming people united under this cover.
There is a way out. Any person can overcome anxiety. Sometimes it seems that this is forever, but it is not at all necessary that it will be exactly so. This book is written to tell you the right path
On the contrary, your body is absolutely cool, and it perfectly performs its work. Armed with this information, you can get rid of all -consuming horror and take the first step to create a non -ruling version of yourself.
The book sets out the principles that will help you stop the negative thoughts "What if? .." And they will return you to reality.
Professional advice and personal experience of alarming people united under this cover.
There is a way out. Any person can overcome anxiety. Sometimes it seems that this is forever, but it is not at all necessary that it will be exactly so. This book is written to tell you the right path
Author:
Author:Флетчер Джошуа, Стотт Дин
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2026-0
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