Do not step on the same rake. Understand your inner child, change behavior patterns
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It is bad when the failures are repeated, over and over again, and we constantly step on the same rake. We just behave as out of habit, completely automatically, even if we do ourselves only worse. Why is the rejection of "dancing on the rake" it seems to us almost impossible? The answer to this question is partly hidden in our past, in childhood and youth.
If you are tightly stuck in the schemes of thinking and behaviors that harm you, do not despair. Reliable methods of scheme-therapy proposed in this book will help you know yourself and stop making the same mistakes. You will get acquainted with the elements of your personality, manifested in different situations. Sometimes the inner child is capricious, another time the internal judge takes the word, but it is best when an adult I rises to the helm. Depending on who takes control, our expectations, perception and response to the situation change.
The author offers tests, tools, as well as exercises that will help you better understand yourself and open up. You will learn how to properly distribute roles between parts of your personality and find yourself in the way to a lighter and more happy life
If you are tightly stuck in the schemes of thinking and behaviors that harm you, do not despair. Reliable methods of scheme-therapy proposed in this book will help you know yourself and stop making the same mistakes. You will get acquainted with the elements of your personality, manifested in different situations. Sometimes the inner child is capricious, another time the internal judge takes the word, but it is best when an adult I rises to the helm. Depending on who takes control, our expectations, perception and response to the situation change.
The author offers tests, tools, as well as exercises that will help you better understand yourself and open up. You will learn how to properly distribute roles between parts of your personality and find yourself in the way to a lighter and more happy life
Author:
Author:Jacob Gitta
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907241-60-2
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