Do not feed the monkey! How to get out of a closed circle of anxiety and anxiety

I know how to defeat any fear and relieve stress. Say a bold statement? I am a therapist specializing in the treatment of anxiety disorders for 20 years now. In addition, I have never been a happy owner of a calm nervous system. Chronic nightmares, mysterious abdominal pains and an endless absorbing fear - these are my old friends. Panic covered me for any reason: suddenly shares will collapse? Suddenly my child will get sick? Suddenly I will not get enough sleep and can not work normally?
Soon I realized: I need to change not the cause of fears, but my reactions to them. Moreover, focusing on what supports and “feeds” our problems interferes with any field of activity. Regardless of whether you want to free yourself from a specific problem (for example, panic attacks) or just want to live a happier, successful and calm life - the tools to achieve the goal will be the same