Do not bother yourself to live. How to deal with fear, resentment, feeling of guilt, procrastination
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A practical book from an experienced psychiatrist and the author of the bestseller “How to talk with assholes” about how to deal with 40 manifestations of self -destructive behavior - from procrastination to anger.
Analyzing their lives, many people regret to realize that it is little like what they dreamed about, what they hoped for. It is even more sad to understand that the inability to realize hopes and dreams is largely due to the fact that you yourself were the main obstacle. Or rather, your self -destructive behavior. That is why it is so important to learn how to determine your own models of self -conservation and abandon all forms of its manifestation. Without doing this, you take the risk of surviving in the future the deepest regret both because of the lost opportunities and because of the inexperienced satisfaction of life and the undisguised or unnecessary love.
This book should be read from crust to crust, and then use it as a reference manual. Opening it when difficult situations arise in your life and you will need advice on changing a specific model of self -destructive behavior. Each type of self -suction is unique, therefore there is a special way to deal with it. However, they have many common features, which means that some measures are effective in all cases.
This book will help you change the behaviors of behavior that prevent you from going forward, and replace the destructive behavior of those that will improve life.
Book chips
- Analysis of 40 models of self -destructive behavior
- practical recommendations for overcoming self -conservation
From the authors
In my experience, self -destructive behavior (or, as it is also called, self -conservation) is the main reason why people turn to psychotherapists. Nothing carries us away - and does not make ourselves more strongly - than the realization that we ourselves interfere with our love, achieve success and experience happiness - in a word, get what we dream about. And all these are the consequences of self -destructive behavior. It does not allow us to have in life what we most want, it works against our interests. It builds barriers on the way to our most secret desires. It creates much more problems than solves. That is why, catching yourself on the fact that you again resorted to destructive reactions and habits, I want to shout in despair: “I can’t believe that I did it again! I knew what it would lead to! That"s for sure: I am my worst enemy!
For whom this book
For everyone who fell into a trap of self -destruction.
For everyone who wants to get rid of the negative models of behavior and change habits in order to improve life
Analyzing their lives, many people regret to realize that it is little like what they dreamed about, what they hoped for. It is even more sad to understand that the inability to realize hopes and dreams is largely due to the fact that you yourself were the main obstacle. Or rather, your self -destructive behavior. That is why it is so important to learn how to determine your own models of self -conservation and abandon all forms of its manifestation. Without doing this, you take the risk of surviving in the future the deepest regret both because of the lost opportunities and because of the inexperienced satisfaction of life and the undisguised or unnecessary love.
This book should be read from crust to crust, and then use it as a reference manual. Opening it when difficult situations arise in your life and you will need advice on changing a specific model of self -destructive behavior. Each type of self -suction is unique, therefore there is a special way to deal with it. However, they have many common features, which means that some measures are effective in all cases.
This book will help you change the behaviors of behavior that prevent you from going forward, and replace the destructive behavior of those that will improve life.
Book chips
- Analysis of 40 models of self -destructive behavior
- practical recommendations for overcoming self -conservation
From the authors
In my experience, self -destructive behavior (or, as it is also called, self -conservation) is the main reason why people turn to psychotherapists. Nothing carries us away - and does not make ourselves more strongly - than the realization that we ourselves interfere with our love, achieve success and experience happiness - in a word, get what we dream about. And all these are the consequences of self -destructive behavior. It does not allow us to have in life what we most want, it works against our interests. It builds barriers on the way to our most secret desires. It creates much more problems than solves. That is why, catching yourself on the fact that you again resorted to destructive reactions and habits, I want to shout in despair: “I can’t believe that I did it again! I knew what it would lead to! That"s for sure: I am my worst enemy!
For whom this book
For everyone who fell into a trap of self -destruction.
For everyone who wants to get rid of the negative models of behavior and change habits in order to improve life
Author:
Author:Golberg Philip, Gowlston Mark
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-317-8
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