Do not be afraid of the future and don"t live the past
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Each of us is familiar with situations when we blame ourselves that we did something wrong, or when, fearing the upcoming important event, we deprive ourselves of the necessary courage. These are quite normal phenomena, but when they enter into a habit and lose their lives, it is necessary to take measures, and preferably at the stage when you are still able to do this yourself, without involving a specialist. It is for this purpose that this book was written, and a metacognitive therapy is a tool for combating such habits. She teaches not to get hung up on the content of thoughts, but to learn how to change her approach to them. It is important not what we think about, but how we think about it. This is the golden rule of a metacognitive approach. Many real examples from life, exercises, questionnaires make this book useful and easy to use with an instrument of fighting our "harmful" habits.
The book will be useful both to professional psychologists, therapists, consultants, coachs, and all people who want to learn how to manage their thoughts, and not become their "slaves"
The book will be useful both to professional psychologists, therapists, consultants, coachs, and all people who want to learn how to manage their thoughts, and not become their "slaves"
Author:
Author:Rudolph Sebastian , Korn Oliver
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Library for humans
ISBN:
ISBN:978-617-7528-11-0
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