Difficult feelings. Understand yourself, forgive others
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"Shake off.- Stop sparing yourself.- Get ready, a rag" when you are alarmed, sad, angry or lonely, do you hear this self-critical voice in your head? What will begin to happen if instead of the fight against difficult emotions, we will try to accept them? Over the decades of work, a psychotherapist practicing meditation of awareness, Dr. Christopher Hermer learned a paradoxical lesson: we all want to avoid pain, but we ourselves strengthen it. We do not allow ourselves to respond to our imperfection without condemnation or self -flagellation. This wise and eloquent book offers creative, scientifically based strategies for the implementation of the skill of sympathy for oneself
Author:
Author:Hermer K.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Cognitive-behavioral psychotherapy
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-1686-7
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