Diary of a Stoic. 366 questions to oneself
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52 Stoic practices. Every day during the year you have to ask yourself important questions and record your thoughts.
Stoicism is much more than a collection of rules or beaten phrases. This is a set of exercises that do not lose their relevance: systems to reduce fear, ideas to combat destructive thoughts, reminders of means of confrontation, ways to confront toxic people.
In this book you will find 52 such exercises - one for each week of the year. You will find new points of the support, learn to look at things differently, get examples to follow, and also master the basic practices of the Stoics: division of control, concentration at the present moment, testing your sensations. The last lesson in the book is the most important in all stoic philosophy: how to turn words into deeds.
Diary can be used both along with the book Stoicism for every day, and independently
Stoicism is much more than a collection of rules or beaten phrases. This is a set of exercises that do not lose their relevance: systems to reduce fear, ideas to combat destructive thoughts, reminders of means of confrontation, ways to confront toxic people.
In this book you will find 52 such exercises - one for each week of the year. You will find new points of the support, learn to look at things differently, get examples to follow, and also master the basic practices of the Stoics: division of control, concentration at the present moment, testing your sensations. The last lesson in the book is the most important in all stoic philosophy: how to turn words into deeds.
Diary can be used both along with the book Stoicism for every day, and independently
Author:
Author:Ryan Holide, Stephen Hanselman
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00195-370-8
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