Diary Bullet Antistress with simple exercises (lotuses)
Please sign in so that we can notify you about a reply
In the modern world, most people experience stress regularly, and the reasons for this can be very different. To combat the consequences of this state, mankind has invented many ways: psychotherapy, medicines, various auxiliary practices - but all of them usually require significant temporary and financial costs.
However, there are simple, budgetary ways to overcome stress independently, one of them includes consistent work on their thinking, consisting of planning, analyzing and simple effective exercises. In order to introduce this system into our intense everyday schedule, the proposed weekly was developed: it will help you not only plan personal, family and working issues, but also gradually, day after day, strengthen your nervous system and increase awareness, thereby making you stressful resistant, Jeal than and wiser.
Each vesting of the weekly includes a convenient grid with lists for every day and for the whole week, as well as a hint, advice or exercise that will help you cope with the negative and resist stress. By performing these exercises and recommendations sequentially, you will actually develop a whole set of tools to combat stress, built individually for you.
At the end of the weekly, useful bonuses await you: a diary of emotions, a template for a plan of care for yourself for a week, various lists and practical plans to improve your internal state
However, there are simple, budgetary ways to overcome stress independently, one of them includes consistent work on their thinking, consisting of planning, analyzing and simple effective exercises. In order to introduce this system into our intense everyday schedule, the proposed weekly was developed: it will help you not only plan personal, family and working issues, but also gradually, day after day, strengthen your nervous system and increase awareness, thereby making you stressful resistant, Jeal than and wiser.
Each vesting of the weekly includes a convenient grid with lists for every day and for the whole week, as well as a hint, advice or exercise that will help you cope with the negative and resist stress. By performing these exercises and recommendations sequentially, you will actually develop a whole set of tools to combat stress, built individually for you.
At the end of the weekly, useful bonuses await you: a diary of emotions, a template for a plan of care for yourself for a week, various lists and practical plans to improve your internal state
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Bullet-Antistress
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-00141-333-2
No reviews found