Dialectical behavioral therapy for overcoming PTSD. Workbook
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In this book, the reader to get acquainted with the basics of dialectical behavioral therapy (DPT), will understand how to cope with anxious thoughts, and will master the skills of overcoming stress. It describes what PTSR is and what are the symptoms of this disorder, after which the basic principles of DPT are presented: awareness, stress resistance, emotional self -regulation and interpersonal efficiency. The reader will learn to fight the consequences of psychological injuries, having mastered many useful skills, such as the rejection of evaluative vocabulary, the search for healthy ways to distract attention, etc. Each chapter of the book serves as a continuation of the previous one, due to which the understanding of the principles of DPT is fixed and it becomes possible to see how the studied strategies are implemented in practice.
To overcome the PTSR, it takes time. Show self -suffering, use the proposed therapeutic technique, and you will return to normal life again. In this book, you will get acquainted with the basics of dialectical behavioral therapy (DPT), understand how to cope with anxious thoughts, and master the skills of overcoming stress.
Fundamentals of PTSR and DPT. Find out what PTSR is and what are the symptoms of this disorder, and then study the basic principles of DPT: awareness, stress resistance, emotional self -regulation and interpersonal efficiency.
Useful exercises. Learn to fight the consequences of psychological injuries, having mastered many useful skills, such as the rejection of evaluative vocabulary, the search for healthy ways to divert attention, etc.
Structured work. Each chapter of the book serves as a continuation of the previous one, due to which the understanding of the principles of DPT is fixed and it becomes possible to see how the studied strategies are implemented in practice.
About the author
Victoria Wright-a licensed professional consultant (LPC), teacher-psychologist, certified DPT specialist, certified psychologist in career guidance and specialist in psychological trauma treatment.
The owner of the company Integrated Mental Health Services, LLC, has been engaged in private therapeutic practice for more than 10 years. He regularly gives lectures in specialized universities, teaching future clinical psychologists the methods of integrative psychotherapy
To overcome the PTSR, it takes time. Show self -suffering, use the proposed therapeutic technique, and you will return to normal life again. In this book, you will get acquainted with the basics of dialectical behavioral therapy (DPT), understand how to cope with anxious thoughts, and master the skills of overcoming stress.
Fundamentals of PTSR and DPT. Find out what PTSR is and what are the symptoms of this disorder, and then study the basic principles of DPT: awareness, stress resistance, emotional self -regulation and interpersonal efficiency.
Useful exercises. Learn to fight the consequences of psychological injuries, having mastered many useful skills, such as the rejection of evaluative vocabulary, the search for healthy ways to divert attention, etc.
Structured work. Each chapter of the book serves as a continuation of the previous one, due to which the understanding of the principles of DPT is fixed and it becomes possible to see how the studied strategies are implemented in practice.
About the author
Victoria Wright-a licensed professional consultant (LPC), teacher-psychologist, certified DPT specialist, certified psychologist in career guidance and specialist in psychological trauma treatment.
The owner of the company Integrated Mental Health Services, LLC, has been engaged in private therapeutic practice for more than 10 years. He regularly gives lectures in specialized universities, teaching future clinical psychologists the methods of integrative psychotherapy
Author:
Author:Райт Виктория
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907515-53-6
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