Dialectical behavioral therapy
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A powerful tool for quick change and improving your life!
This practical guide is intended for both mental health experts and ordinary readers!
Can"t you cope with emotions? Try to improve your ability to cope with stress without losing control and acting constructively!
Exercises will help to achieve significant and long changes! IN THIS BOOK:
- overload of emotions - how to live with it
- step-by-step therapeutic strategies
- Simple and understandable exercises
- Meditation and other control techniques
Techniques for mastering skills in four areas:
- stress resistance
- awareness
- Regulation of emotions
- interpersonal efficiency
This practical guide is intended for both mental health experts and ordinary readers!
Can"t you cope with emotions? Try to improve your ability to cope with stress without losing control and acting constructively!
Exercises will help to achieve significant and long changes! IN THIS BOOK:
- overload of emotions - how to live with it
- step-by-step therapeutic strategies
- Simple and understandable exercises
- Meditation and other control techniques
Techniques for mastering skills in four areas:
- stress resistance
- awareness
- Regulation of emotions
- interpersonal efficiency
Author:
Author:Matthew M. Wood J.S., Brantley J .
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-907203-22-8
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