Depression without rules

Reader, if you are so bad now that you don’t want to live, this book is for you. I, the author of this book, myself was in the same condition for a long time as you. I know about depression not from someone’s words, but fully experienced it on myself and understand what you are now.
reader, know: even if it seems to you that it can no longer be, even if you are in poverty, in illness and alone, even if you wait for help and you only have to count on yourself, you can get rid of From depression and make a jerk up the social ladder even from the bottom of society. As I could.
"depression without rules" - the result of my real practical experience in depression, the experience of a simple weak person, not yoga, not ascetic, not raw food, not an athlete, not a religious fanatic. Without anyone"s help. Without drugs. Without money and other material resources. Without friends. Without doctors and psychotherapists. Without alcohol, cigarettes and drugs. Without meditation. Without Feng Shuya. Without witchcraft and magic. Without ... a lot of things.
This book is a workshop on exiting depression. This is not a collection of information and instructions, but a really working tool that will pull you out of depression. "