Depression and burnout. How to understand the true causes of bad mood and get rid of them
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Series “Pocket psychologist. Ready -made solutions for all occasions ” - books of psychologists and psychotherapists that help cope with specific psychological problems, in a convenient poke format. The second book of the famous German psychotherapist Klaus Bernhardt, author of the bestseller “Panic. How knowledge about the work of the brain will help forever defeat fear and panic attacks. ” In his new author, the author offers the original methodology to combat depression and burnout. A very relevant topic. Fighting is one of the most common problems of people working remotely. A lot of practical tips that will help to cope with negative emotions and properly spend energy in order to have enough strength for everything
Author:
Author:Klaus Bernhardt
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-184254-3
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