Defeat eating disorder. Cognitive-behavioral therapy for nervous bulimia
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This book presents a self-help program based on the principles of cognitive-behavioral therapy. Although sessions with a psychotherapist are needed, there are usually no more than 12, each lasts only 25 minutes. You will undergo most of the treatment yourself, using step -by -step benefits as a leadership. You will also study and work out the skills necessary to overcome the disorder of food behavior and the formation of healthy habits, consulting with your psychotherapist. Through daily monitoring of your diet and strategies such as contesting negative thoughts and an effective solution to problems, you will reduce your desire to overeat and cleanse. If you have a desire and motivation, then with the help of this manual you can once and for all get rid of the disorder of food behavior.
This book:
It is ideal for busy people
based on scientifically proven cognitive-behavioral therapy in eating disorders
will allow less sessions in a short time
will teach that How to carry out most of the work on overcoming the disorder independently under the supervision of a qualified specialist in the field of mental health
cognitive-behavioral therapy (KPT) in a number of studies proved its effectiveness in the treatment of nervous bulimia and psychogenic overeating.
However, this type of KPT program requires at least 6 months of weekly classes with a qualified specialist in the field of mental health. If you suffer from a disorder of food behavior and look for effective treatment, but you can not allocate enough time to undergo a full course of treatment, this more brief program may be suitable for you.
This manual for self-help will help to overcome the disorder of food behavior through effective methods of cognitive-behavioral therapy. You will pass most of the course of treatment yourself, but under the supervision of a specialist in the field of mental health, which will help to overcome any difficulties and answer questions that have arisen during treatment
This book:
It is ideal for busy people
based on scientifically proven cognitive-behavioral therapy in eating disorders
will allow less sessions in a short time
will teach that How to carry out most of the work on overcoming the disorder independently under the supervision of a qualified specialist in the field of mental health
cognitive-behavioral therapy (KPT) in a number of studies proved its effectiveness in the treatment of nervous bulimia and psychogenic overeating.
However, this type of KPT program requires at least 6 months of weekly classes with a qualified specialist in the field of mental health. If you suffer from a disorder of food behavior and look for effective treatment, but you can not allocate enough time to undergo a full course of treatment, this more brief program may be suitable for you.
This manual for self-help will help to overcome the disorder of food behavior through effective methods of cognitive-behavioral therapy. You will pass most of the course of treatment yourself, but under the supervision of a specialist in the field of mental health, which will help to overcome any difficulties and answer questions that have arisen during treatment
Author:
Author:Agrass Stuart V.
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907365-20-9
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