Dance of anger. How to manage negative energy
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Anger is the main signal, the signal that our personal desires and interests are threatened. Sometimes, in order to protect ourselves or maintain relations with loved ones, we unconsciously become a grumpy “bitch” or helpless “fool”. After twenty years of practice, Lerner helped millions of readers learn to effectively express anger and return control in a conflict situation.
You will find out:
- How to find the true reasons for your discontent,
- conduct a conversation with loved ones in such a way as to be heard,
- use anger as a resource for changes.
“I would like all my clients, friends, relatives and acquaintances to read this book. And those who are struggling to be “feminine”, therefore brutally punish themselves for the slightest manifestation of any aggression. And those who are trying to fight and behave sharply, receiving a stigma "hysteria" for this. I would like all women to understand: everything is in order with us. We are alive. We can get angry and even in our anger we remain women. ” -Evgenia Dashkova, psychologist, teacher of the Pure Cognitive project, co-founder and member of the board of the Association of Specialists in the field of contextual and behavioral science
You will find out:
- How to find the true reasons for your discontent,
- conduct a conversation with loved ones in such a way as to be heard,
- use anger as a resource for changes.
“I would like all my clients, friends, relatives and acquaintances to read this book. And those who are struggling to be “feminine”, therefore brutally punish themselves for the slightest manifestation of any aggression. And those who are trying to fight and behave sharply, receiving a stigma "hysteria" for this. I would like all women to understand: everything is in order with us. We are alive. We can get angry and even in our anger we remain women. ” -Evgenia Dashkova, psychologist, teacher of the Pure Cognitive project, co-founder and member of the board of the Association of Specialists in the field of contextual and behavioral science
Author:
Author:Хариет Лернер
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-180162-5
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