Control thoughts and feelings. Cognitive-behavioral approach
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An exhausting guide to change life using cognitive-behavioral therapy!
In the 4th edition of this classical manual for self-improvement, effective tools of cognitive-behavioral therapy are proposed to help control thoughts and emotions. Here you will find 20 proven techniques, on the basis of which you can draw up an individual plan for overcoming various psychological problems, in particular, anxiety, panic attacks, depression, low self -esteem, anger, as well as emotional and behavioral problems. The advantage of the methodology is that it allows you to heal from several ailments at once or getting rid of the most destructive thoughts and emotions.
4th edition.
The book is recommended for everyone who wants to learn how to effectively control their emotions and mood, in addition, it will be useful for cognitive-behavioral therapists and those readers who pass the CPT.
Are you fighting anxiety and depression? Do you feel that procrastination or perfectionism prevents you from taking a decisive step and succeed? Have you realized that you want to change your thoughts and feelings? This book containing effective cognitive-behavioral therapy tools will help you to do this.
Here you will find 20 empirically sound techniques, from which you can draw up an individual plan for overcoming such disorders of psychological health as anxiety, panic, depression, low self -esteem, anger, as well as all kinds of emotional and behavioral problems.
Following your plan, you will get rid of the most destructive thoughts and emotions and restore mental balance. Our exhaustive guide will help you learn to control your emotions.
In this book:
Tools to get rid of destructive patterns of thinking
methods of relaxation to maintain self -control in stressful situations
Changing deep beliefs that cause painful emotions
The definition of their genuine priorities and building on their basis bringing a greater satisfaction of the lifestyle
"is excellent read and is extremely useful for both professionals and patients.
Aaron T. Bek, Dr. Medicine, President of the Institute of Cognitive therapy and Research Psychopathology named after Bek />
About the authors
Matthew McKay-Dr. Philosophy, Professor of the Institute of Wright in G . Berkeley, pcs. California, psychologist and writer.
Martha Davis-the Dr. Philosophy, worked as a psychologist in the psychiatry department of the Kaiser Permanent medical center in Santa Clara, pcs. California, writer.
Patrick Fanning is a professional writer, author of self -improvement books
In the 4th edition of this classical manual for self-improvement, effective tools of cognitive-behavioral therapy are proposed to help control thoughts and emotions. Here you will find 20 proven techniques, on the basis of which you can draw up an individual plan for overcoming various psychological problems, in particular, anxiety, panic attacks, depression, low self -esteem, anger, as well as emotional and behavioral problems. The advantage of the methodology is that it allows you to heal from several ailments at once or getting rid of the most destructive thoughts and emotions.
4th edition.
The book is recommended for everyone who wants to learn how to effectively control their emotions and mood, in addition, it will be useful for cognitive-behavioral therapists and those readers who pass the CPT.
Are you fighting anxiety and depression? Do you feel that procrastination or perfectionism prevents you from taking a decisive step and succeed? Have you realized that you want to change your thoughts and feelings? This book containing effective cognitive-behavioral therapy tools will help you to do this.
Here you will find 20 empirically sound techniques, from which you can draw up an individual plan for overcoming such disorders of psychological health as anxiety, panic, depression, low self -esteem, anger, as well as all kinds of emotional and behavioral problems.
Following your plan, you will get rid of the most destructive thoughts and emotions and restore mental balance. Our exhaustive guide will help you learn to control your emotions.
In this book:
Tools to get rid of destructive patterns of thinking
methods of relaxation to maintain self -control in stressful situations
Changing deep beliefs that cause painful emotions
The definition of their genuine priorities and building on their basis bringing a greater satisfaction of the lifestyle
"is excellent read and is extremely useful for both professionals and patients.
Aaron T. Bek, Dr. Medicine, President of the Institute of Cognitive therapy and Research Psychopathology named after Bek />
About the authors
Matthew McKay-Dr. Philosophy, Professor of the Institute of Wright in G . Berkeley, pcs. California, psychologist and writer.
Martha Davis-the Dr. Philosophy, worked as a psychologist in the psychiatry department of the Kaiser Permanent medical center in Santa Clara, pcs. California, writer.
Patrick Fanning is a professional writer, author of self -improvement books
Author:
Author:McCey Matthew
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
ISBN:
ISBN:978-5-907203-43-3
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