Consciousness. Science and art of presence
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About the book
In the new book of an authoritative scientist, children"s psychiatrist, director of Mindsight
Institute you will get acquainted with the practice of the "Wheel of Consciousness". On the example of "Wheels", you will understand how the mind works, and learn to live more fully, developing three important skills - attentiveness, consciousness and good intentions.
The book is intended for everyone who is interested in the practices of awareness and meditation, as well as the scientific component of these topics.
Why decided to publish a book
1. A practical and at the same time deep book on a demanded topic - awareness and meditation.
2. The author is an authoritative scientist, Doctor of Sciences Daniel Siegel.
From the author
In one old proverb, consciousness is likened to a vessel with water. If you add a spoonful of salt to a small vessel, for example, to a coffee cup, the water will become too salty and is unlikely to want to drink it. In a large, in several liters, the volume of water you practically do not feel a dissolved spoonful of salt. Both water and salt are the same, but the gained experience, your sensations will be completely different.
This can be said about our consciousness. When we learn to live consciously, we notice that the quality of life improves as the taste of water, and the power of reason is strengthened
The skills that you will master by reading this book are quite simple. You will learn to increase the ability of the mind to recognize and you can establish the ratio between life experience obtained through the experience of consciousness (water), and the object of consciousness (salt) This process can be called the cultivation of consciousness or strengthening the mind. According to studies, in the process of consciousness there is a "integration of the brain", the connections between its various areas are strengthened, the brain learns to better regulate emotions, attention, thinking and behavior. A person’s life changes, he becomes more flexible and feels more free.
For whom this book
Everyone who is interested in issues of awareness and effective practices of personal development. For professionals in the field of psychology and psychotherapy.
About the author
Doctor of Medical Sciences, Children"s Psychiatrist. Lecturer, winner of numerous professional awards. Director of the Mindsight Institute Educational Center. The author of more than ten popular books on the education of children and the work of the brain who have received high grades of readers and critics
In the new book of an authoritative scientist, children"s psychiatrist, director of Mindsight
Institute you will get acquainted with the practice of the "Wheel of Consciousness". On the example of "Wheels", you will understand how the mind works, and learn to live more fully, developing three important skills - attentiveness, consciousness and good intentions.
The book is intended for everyone who is interested in the practices of awareness and meditation, as well as the scientific component of these topics.
Why decided to publish a book
1. A practical and at the same time deep book on a demanded topic - awareness and meditation.
2. The author is an authoritative scientist, Doctor of Sciences Daniel Siegel.
From the author
In one old proverb, consciousness is likened to a vessel with water. If you add a spoonful of salt to a small vessel, for example, to a coffee cup, the water will become too salty and is unlikely to want to drink it. In a large, in several liters, the volume of water you practically do not feel a dissolved spoonful of salt. Both water and salt are the same, but the gained experience, your sensations will be completely different.
This can be said about our consciousness. When we learn to live consciously, we notice that the quality of life improves as the taste of water, and the power of reason is strengthened
The skills that you will master by reading this book are quite simple. You will learn to increase the ability of the mind to recognize and you can establish the ratio between life experience obtained through the experience of consciousness (water), and the object of consciousness (salt) This process can be called the cultivation of consciousness or strengthening the mind. According to studies, in the process of consciousness there is a "integration of the brain", the connections between its various areas are strengthened, the brain learns to better regulate emotions, attention, thinking and behavior. A person’s life changes, he becomes more flexible and feels more free.
For whom this book
Everyone who is interested in issues of awareness and effective practices of personal development. For professionals in the field of psychology and psychotherapy.
About the author
Doctor of Medical Sciences, Children"s Psychiatrist. Lecturer, winner of numerous professional awards. Director of the Mindsight Institute Educational Center. The author of more than ten popular books on the education of children and the work of the brain who have received high grades of readers and critics
Author:
Author:Daniel Siegel
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Myth. Personal development
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00146-612-3
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