Conscious love. How to improve relations with the help of the treatment of acceptance and responsibility
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The book on the construction of relationships, deepening and psychological flexibility with the prospects for the treatment of acceptance and responsibility (ACT, Acceptance and Commitment therapy) - one of the areas of behavioral psychotherapy.
You will learn to work effectively with complex emotions, interrupt useless mental processes, overcome the limiting barriers, focus on what you are doing, get involved in the process and change ineffective and self -destructive behaviors - which means you can build a more strong relationship.
Book chips:
written in an accessible language.
Offers effective methods of "reconfiguration" relations
Theory and practice are based on a scientific psychotherapeutic approach
For whom the book:
Suitable for all categories of readers - couples who want to get rid of problems in relationships, single people who are looking for a partner and want to avoid previous mistakes, specialists - psychologists and psychotherapists.
From the author:
Reading these pages, you will understand how to abandon useless myths about love, how to build genuine, close, warm long -term relationships and how to respond to painful thoughts and sensations that will inevitably arise. You will learn how to cope with sadness, rejection and fear, manage anger, disappointment and resentment, forgive yourself and your other half, restore trust if it was undermined. You will learn how to reduce the level of stress and stress, discussing your needs and disagreements, how to transform the pain and resentment in care and compassion that arose as a result of the conflict
You will learn to work effectively with complex emotions, interrupt useless mental processes, overcome the limiting barriers, focus on what you are doing, get involved in the process and change ineffective and self -destructive behaviors - which means you can build a more strong relationship.
Book chips:
written in an accessible language.
Offers effective methods of "reconfiguration" relations
Theory and practice are based on a scientific psychotherapeutic approach
For whom the book:
Suitable for all categories of readers - couples who want to get rid of problems in relationships, single people who are looking for a partner and want to avoid previous mistakes, specialists - psychologists and psychotherapists.
From the author:
Reading these pages, you will understand how to abandon useless myths about love, how to build genuine, close, warm long -term relationships and how to respond to painful thoughts and sensations that will inevitably arise. You will learn how to cope with sadness, rejection and fear, manage anger, disappointment and resentment, forgive yourself and your other half, restore trust if it was undermined. You will learn how to reduce the level of stress and stress, discussing your needs and disagreements, how to transform the pain and resentment in care and compassion that arose as a result of the conflict
Author:
Author:Harris Russ
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-00214-035-0
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