Conscious happiness. The path to harmony with oneself and the world
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The eastern spiritual teacher and his Western student wrote this book for those who feel tired and unhappy, constantly alarmed or annoyed.
The authors described several deepest Buddhist ideas on how to find happiness in everyday life, including through meditation. If you began to study Buddhism or just learn to find balance and happiness in everyday life, then this is an ideal book for immersion.
Everything is fine in it: the laconicism and imagery of the presentation, the personal stories of the authors (in some you will recognize yourself), understandable explanations. And besides, she is just beautiful.
Here are a few thoughts from the book that reflect its essence and mood:
We do not know what in fact we need for happiness and do not know how to be grateful for what we already have.
Our mind often wanders, we do not know how to simply be present in the moment and is constantly distracted by the past or future, into barren and sometimes unkind thoughts. It"s hard for us to concentrate
The authors described several deepest Buddhist ideas on how to find happiness in everyday life, including through meditation. If you began to study Buddhism or just learn to find balance and happiness in everyday life, then this is an ideal book for immersion.
Everything is fine in it: the laconicism and imagery of the presentation, the personal stories of the authors (in some you will recognize yourself), understandable explanations. And besides, she is just beautiful.
Here are a few thoughts from the book that reflect its essence and mood:
We do not know what in fact we need for happiness and do not know how to be grateful for what we already have.
Our mind often wanders, we do not know how to simply be present in the moment and is constantly distracted by the past or future, into barren and sometimes unkind thoughts. It"s hard for us to concentrate
Author:
Author:Pakchka Rinpoche, Errik Solomon
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Way to good
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-689-6
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