Compass of emotions. How to figure out your feelings

At work, you are tired, you returned home, and there is a mess, you again swear with your family, the evening is spoiled. The best friend received an increase and at every opportunity, as if on purpose, joyfully tells you - it infuriates you, you try to meet him less often. Familiar? Why do we give free rein to envy and anger at such moments, we are ashamed of our own feelings, and sometimes we are ready to sacrifice relationships?
Isle Sand, a Danish psychologist and psychotherapist, considers it very important to understand his own feelings and the opportunity to sincerely tell others about them. In her branded laconic manner, she lays the main human emotions on shelves. From the book you will learn how to figure out the tangled ball of your own feelings, and learn to freely express your emotions