Communication with yourself: the beginning of the psychology of activity

The author, a well -known psychophysiologist, introduces readers into the circle of problems associated with understanding the nature and mechanisms of communication with himself (auto -communications) At the same time, attention is focused on the most common “difficult” states of the human psyche (stress, phobias, frustration, monotonium), methods and methods of their correction and prevention - psychosomatic regulation, meditation, self -hypnosis, auto -training, etc. The book is a kind of continuation of the repeatedly re -re -re -reduced and translated into a number of foreign languages ​​of the work of L.P. Grimak, “Reserves of the human psyche” (M., 1989, 4th ed. It was released in URSS in 2015)