Cognitive psychotherapy techniques
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Robert Lih"s book is indispensable for specialists and students who work in the methodology of cognitive-behavioral psychotherapy. The author describes ways to help customers identify and change thoughts that provoke the creation of problems, the main beliefs leading to anxiety, models of self -criticism and finding approval.
In this book, he teaches to explore personal schemes of thinking, cope with painful emotions, and achieve goals. Each technique includes bright examples and is accompanied by dialogs
In this book, he teaches to explore personal schemes of thinking, cope with painful emotions, and achieve goals. Each technique includes bright examples and is accompanied by dialogs
Cover:
Cover:Hard
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Series:
Series: Psychologist for itself
ISBN:
ISBN:978-5-4461-1218-0
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