Cognitive-behavioral therapy of anxiety
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When anxious feelings get out of control, they can deprive energy and prevent the life that you want. Psychologist William Knaus will teach you to recognize the triggers of anxiety and help to develop the skills of preventing negative thoughts.
The program proposed by the author is two powerful and proven the effectiveness of the approach to the treatment of anxiety: rational-emotional-behavioral therapy (RAPT) and cognitive-behavioral therapy (KPT) The described techniques are “polished” by the author for forty -five years of clinical practice and adapted for self -regulation of emotional state and self -help.
You will find out how ...
• Make the irrational thoughts that start the alarm,
• Create a personal plan for overcoming excessive fear and anxiety,
• Weaken perfectionism and increase confidence,
• master the techniques of complacency in the event of panic,
• Learn to consolidate your successes.
You will be freed from imagination, you will no longer resort to catastrophization of problems and gain psychological stability to enjoy every day
The program proposed by the author is two powerful and proven the effectiveness of the approach to the treatment of anxiety: rational-emotional-behavioral therapy (RAPT) and cognitive-behavioral therapy (KPT) The described techniques are “polished” by the author for forty -five years of clinical practice and adapted for self -regulation of emotional state and self -help.
You will find out how ...
• Make the irrational thoughts that start the alarm,
• Create a personal plan for overcoming excessive fear and anxiety,
• Weaken perfectionism and increase confidence,
• master the techniques of complacency in the event of panic,
• Learn to consolidate your successes.
You will be freed from imagination, you will no longer resort to catastrophization of problems and gain psychological stability to enjoy every day
Author:
Author:KNAUS Williams J .
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3532-0
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