Co -dependence. Workbook. Simple exercises for gaining and maintaining their own independence
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Freeze from co -dependence with the help of proven practices and exercises and gain the meaning of life again!
In this book you will find proven strategies and exercises that help break the co -dependence templates and restore your own boundaries in relations with loved ones. Effective exercises compiled on the basis of cognitive-behavioral therapy (CTP) will help you in setting goals, identifying and changing the forms of negative thinking, determining your own triggers and coping with them, as well as in an effective solution to problems. Crystal Mazzola knows firsthand about co-dependence, since she itself has gone from co-dependence, depression and post-traumatic disorder to a professional psychotherapist, a happy woman and a business woman
In this book you will find proven strategies and exercises that help break the co -dependence templates and restore your own boundaries in relations with loved ones. Effective exercises compiled on the basis of cognitive-behavioral therapy (CTP) will help you in setting goals, identifying and changing the forms of negative thinking, determining your own triggers and coping with them, as well as in an effective solution to problems. Crystal Mazzola knows firsthand about co-dependence, since she itself has gone from co-dependence, depression and post-traumatic disorder to a professional psychotherapist, a happy woman and a business woman
Cover:
Cover:Soft
Category:
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-907365-30-8
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